:root{--paper:#fbf6ee;--surface:#fff;--surface-2:#f6efe4;--ink:#2b2723;--ink-soft:#6f665c;--ink-faint:#a99f92;--line:#ece2d3;--line-strong:#ddd0bd;--coral:#d95a3f;--coral-strong:#c14a30;--coral-tint:#f9e7e0;--leaf:#2f8a76;--leaf-tint:#e2f0ea;--amber:#b6852a;--amber-tint:#f7ecd4;--protein:#4a6d8c;--protein-strong:#395a76;--protein-tint:#e5edf3;--shadow-sm:0 1px 2px #3a2a1c0f, 0 1px 3px #3a2a1c0d;--shadow-md:0 4px 14px #3a2a1c17, 0 2px 4px #3a2a1c0f;--shadow-lg:0 12px 34px #3a2a1c29;--r-sm:10px;--r-md:16px;--r-lg:22px;--r-pill:999px;--font:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, "Apple Color Emoji", "Segoe UI Emoji", sans-serif;--tab-h:62px;--header-h:54px;--safe-bottom-max:env(safe-area-max-inset-bottom,env(safe-area-inset-bottom,0px));--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}:root[data-theme=dark]{--paper:#17130d;--surface:#211c15;--surface-2:#2a2419;--ink:#f1eadd;--ink-soft:#ab9f8e;--ink-faint:#766c5c;--line:#322a1e;--line-strong:#423827;--coral:#ef7a5f;--coral-strong:#f28e77;--coral-tint:#3a231b;--leaf:#55b89e;--leaf-tint:#16332b;--amber:#d7ac5c;--amber-tint:#322815;--protein:#6fa8cf;--protein-strong:#8cbde0;--protein-tint:#1b2a36;--shadow-sm:0 1px 2px #0006;--shadow-md:0 4px 16px #00000073;--shadow-lg:0 14px 38px #0009;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--paper:#17130d;--surface:#211c15;--surface-2:#2a2419;--ink:#f1eadd;--ink-soft:#ab9f8e;--ink-faint:#766c5c;--line:#322a1e;--line-strong:#423827;--coral:#ef7a5f;--coral-strong:#f28e77;--coral-tint:#3a231b;--leaf:#55b89e;--leaf-tint:#16332b;--amber:#d7ac5c;--amber-tint:#322815;--protein:#6fa8cf;--protein-strong:#8cbde0;--protein-tint:#1b2a36;--shadow-sm:0 1px 2px #0006;--shadow-md:0 4px 16px #00000073;--shadow-lg:0 14px 38px #0009;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}*{box-sizing:border-box}html,body,#root{height:100%;overflow:hidden}body{font-family:var(--font);color:var(--ink);background-color:var(--paper);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;overscroll-behavior:none;-webkit-tap-highlight-color:transparent;background-image:radial-gradient(120% 80% at 100% 0,#d95a3f0d,#0000 60%),radial-gradient(120% 80% at 0 100%,#2f8a760d,#0000 60%);background-attachment:fixed;margin:0}button{cursor:pointer;font-family:inherit}input,textarea{font-family:inherit}.app-shell{flex-direction:column;max-width:560px;height:100dvh;margin:0 auto;display:flex;position:relative}.app-header{height:calc(var(--header-h) + env(safe-area-inset-top));padding:env(safe-area-inset-top) 18px 0;border-bottom:1px solid var(--line);background:color-mix(in srgb, var(--paper) 88%, transparent);-webkit-backdrop-filter:saturate(1.4)blur(10px);backdrop-filter:saturate(1.4)blur(10px);z-index:10;flex:none;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.app-header__brand{align-items:baseline;gap:8px;display:flex}.app-header__title{letter-spacing:-.02em;margin:0;font-size:1.12rem;font-weight:700}.app-header__title em{color:var(--coral);font-style:normal}.app-header__tag{letter-spacing:.14em;text-transform:uppercase;color:var(--ink-faint);font-size:.66rem;font-weight:600}.icon-btn{min-width:44px;min-height:44px;color:var(--ink-soft);border-radius:var(--r-pill);background:0 0;border:none;place-items:center;font-size:1.35rem;transition:background .15s,transform .1s;display:grid}.icon-btn:active{background:var(--surface-2);transform:scale(.9)}.screen{overscroll-behavior-y:contain;-webkit-overflow-scrolling:touch;min-height:0;padding:18px 16px calc(var(--tab-h) + var(--safe-bottom-max) + 20px);flex:auto;overflow-y:auto}.screen__title{letter-spacing:-.03em;margin:2px 0;font-size:1.5rem;font-weight:750}.screen__sub{color:var(--ink-soft);margin:0 0 18px;font-size:.9rem;line-height:1.4}.tabbar{bottom:calc(env(safe-area-inset-bottom,0px) - var(--safe-bottom-max));height:calc(var(--tab-h) + var(--safe-bottom-max));padding-bottom:var(--safe-bottom-max);background:color-mix(in srgb, var(--surface) 92%, transparent);-webkit-backdrop-filter:saturate(1.4)blur(14px);backdrop-filter:saturate(1.4)blur(14px);border-top:1px solid var(--line);z-index:10;grid-template-columns:repeat(5,1fr);display:grid;position:absolute;left:0;right:0}.tab{color:var(--ink-faint);letter-spacing:0;white-space:nowrap;background:0 0;border:none;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-height:44px;font-size:.6rem;font-weight:600;transition:color .15s;display:flex}.tab__icon{font-size:1.28rem;line-height:1;transition:transform .18s cubic-bezier(.34,1.56,.64,1)}.tab[aria-selected=true]{color:var(--coral)}.tab[aria-selected=true] .tab__icon{transform:translateY(-2px)scale(1.12)}.tab:active .tab__icon{transform:scale(.86)}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);box-shadow:var(--shadow-sm);padding:16px}.card+.card{margin-top:12px}.section-label{letter-spacing:.1em;text-transform:uppercase;color:var(--ink-faint);margin:26px 2px 10px;font-size:.72rem;font-weight:700}.section-label--row{justify-content:space-between;align-items:center;gap:10px;display:flex}.day-total{letter-spacing:normal;text-transform:none;color:var(--coral);font-variant-numeric:tabular-nums;align-items:center;gap:4px;font-size:.78rem;font-weight:650;display:inline-flex}.day-total svg{flex:none}.field-label{color:var(--ink-soft);margin:0 0 6px 2px;font-size:.78rem;font-weight:650;display:block}.text-input,.textarea,.datetime-input{border:1.5px solid var(--line-strong);background:var(--surface);width:100%;color:var(--ink);border-radius:var(--r-md);padding:14px;font-size:1rem;transition:border-color .15s,box-shadow .15s}.text-input:focus,.textarea:focus,.datetime-input:focus{border-color:var(--coral);box-shadow:0 0 0 4px var(--coral-tint);outline:none}.textarea{resize:vertical;min-height:84px;line-height:1.45}.datetime-input{padding:12px 14px}.btn{border-radius:var(--r-pill);border:1.5px solid #0000;justify-content:center;align-items:center;gap:8px;min-height:48px;padding:0 20px;font-size:.98rem;font-weight:650;transition:transform .1s,background .15s,box-shadow .15s;display:inline-flex}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.5;pointer-events:none}.btn--block{width:100%}.btn--primary{background:var(--coral);color:#fff;box-shadow:var(--shadow-md)}.btn--primary:active{background:var(--coral-strong)}.btn--ghost{background:var(--surface);color:var(--ink);border-color:var(--line-strong)}.btn--leaf{background:var(--leaf);color:#fff}.btn--danger{color:var(--coral);border-color:color-mix(in srgb, var(--coral) 40%, transparent);background:0 0}.btn--sm{min-height:38px;padding:0 14px;font-size:.85rem}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{border-radius:var(--r-pill);background:var(--surface-2);border:1px solid var(--line);color:var(--ink);align-items:center;gap:6px;padding:7px 12px;font-size:.86rem;font-weight:550;line-height:1.1;animation:.28s cubic-bezier(.22,1,.36,1) both chip-in;display:inline-flex}@keyframes chip-in{0%{opacity:0;transform:translateY(4px)scale(.94)}to{opacity:1;transform:none}}.chip--fodmap{background:var(--amber-tint);border-color:color-mix(in srgb, var(--amber) 40%, transparent)}.chip__dot{background:var(--amber);border-radius:50%;flex:none;width:7px;height:7px}.chip--interactive{cursor:pointer}.chip--selectable{background:var(--surface);border-color:var(--line-strong)}.chip--selected{background:var(--coral-tint);border-color:var(--coral);color:var(--coral-strong);font-weight:650}.chip__x{color:var(--ink-faint);background:0 0;border:none;min-width:20px;min-height:20px;padding:0 0 0 2px;font-size:1rem;line-height:1}.chip__x:active{color:var(--coral)}.chip--add{border:1.5px dashed var(--line-strong);color:var(--ink-soft);background:0 0;font-weight:600}.kcal{margin-top:10px}.kcal__row{align-items:center;gap:6px;display:flex}.kcal-reestimate{border-radius:var(--r-pill);background:var(--surface-2);border:1px solid var(--line);width:27px;height:27px;color:var(--ink-soft);cursor:pointer;flex:none;justify-content:center;align-items:center;display:inline-flex}.kcal-reestimate:disabled{opacity:.45;cursor:default}.kcal-reestimate:not(:disabled):hover{color:var(--coral-strong);border-color:color-mix(in srgb, var(--coral) 40%, transparent)}.kcal-reestimate .spinner{width:13px;height:13px}.kcal-reestimate__note{color:var(--coral-strong);margin-top:6px}.kcal-chip{border-radius:var(--r-pill);background:var(--coral-tint);border:1px solid color-mix(in srgb, var(--coral) 28%, transparent);color:var(--coral-strong);font-variant-numeric:tabular-nums;cursor:pointer;align-items:center;gap:5px;padding:5px 11px;font-size:.8rem;font-weight:650;display:inline-flex}.kcal-chip svg{flex:none}.kcal-chip--empty{background:var(--surface-2);border-color:var(--line);color:var(--ink-soft);font-weight:600}.kcal-chip--protein{background:var(--protein-tint);border-color:color-mix(in srgb, var(--protein) 28%, transparent);color:var(--protein-strong);padding:4px 10px;font-size:.76rem}.day-total__protein,.portion-slider__protein{color:var(--protein);font-weight:600}.kcal-correct__field{display:block}.kcal-correct__field .field-label{margin-bottom:4px}.kcal-editor{border:1px solid var(--line);border-radius:var(--r-md);background:var(--surface-2);margin-top:10px;padding:12px}.kcal-editor__label{color:var(--ink-soft);font-size:.78rem;font-weight:650}.kcal-editor__kj{font-variant-numeric:tabular-nums;font-size:.8rem}.portion-slider{flex-direction:column;gap:8px;display:flex}.portion-slider__value{font-variant-numeric:tabular-nums;letter-spacing:-.01em;color:var(--ink);font-size:.9rem;font-weight:700}.portion-slider__kcal{color:var(--ink-soft);font-weight:600}.portion-slider__track-wrap{position:relative}.portion-slider__tick{background:var(--line-strong);pointer-events:none;z-index:1;border-radius:1px;width:2px;height:14px;position:absolute;top:50%;transform:translate(-50%,-50%)}.portion-slider__range{appearance:none;cursor:pointer;background:0 0;width:100%;height:28px;position:relative}.portion-slider__range:focus-visible::-webkit-slider-runnable-track{box-shadow:0 0 0 4px var(--coral-tint)}.portion-slider__range:focus-visible::-moz-range-track{box-shadow:0 0 0 4px var(--coral-tint)}.portion-slider__range::-webkit-slider-runnable-track{border-radius:var(--r-pill);border:1px solid var(--line-strong);background:var(--surface-2);height:8px}.portion-slider__range::-webkit-slider-thumb{appearance:none;background:var(--surface);border:2.5px solid var(--coral);width:24px;height:24px;box-shadow:var(--shadow-md);cursor:grab;border-radius:50%;margin-top:-9px}.portion-slider__range::-webkit-slider-thumb:active{cursor:grabbing}.portion-slider__range::-moz-range-track{border-radius:var(--r-pill);border:1px solid var(--line-strong);background:var(--surface-2);height:8px}.portion-slider__range::-moz-range-thumb{background:var(--surface);border:2.5px solid var(--coral);width:24px;height:24px;box-shadow:var(--shadow-md);cursor:grab;border-radius:50%}.spinner{border:2px solid color-mix(in srgb, var(--coral) 30%, transparent);border-top-color:var(--coral);border-radius:50%;width:15px;height:15px;animation:.7s linear infinite spin;display:inline-block}@keyframes spin{to{transform:rotate(360deg)}}.pending-note{color:var(--ink-soft);align-items:center;gap:8px;font-size:.82rem;display:inline-flex}.time-slider{--ts-night:color-mix(in srgb, var(--ink) 20%, var(--surface-2));--ts-dusk:color-mix(in srgb, var(--amber) 24%, var(--surface-2));--ts-day:color-mix(in srgb, var(--amber) 32%, var(--surface));--ts-track:linear-gradient(to right, var(--ts-night) 0%, var(--ts-night) 15%, var(--ts-dusk) 25%, var(--ts-day) 38%, var(--ts-day) 62%, var(--ts-dusk) 75%, var(--ts-night) 85%, var(--ts-night) 100%);padding-top:20px}.time-slider__markers{height:0;position:relative}.time-slider__marker{color:var(--ink-faint);pointer-events:none;line-height:0;position:absolute;bottom:3px;transform:translate(-50%)}.time-slider__range{appearance:none;cursor:pointer;background:0 0;width:100%;height:28px}.time-slider__range:focus-visible::-webkit-slider-runnable-track{box-shadow:0 0 0 4px var(--coral-tint)}.time-slider__range:focus-visible::-moz-range-track{box-shadow:0 0 0 4px var(--coral-tint)}.time-slider__range::-webkit-slider-runnable-track{border-radius:var(--r-pill);border:1px solid var(--line-strong);background:var(--ts-track);height:16px}.time-slider__range::-webkit-slider-thumb{appearance:none;background:var(--surface);border:2.5px solid var(--coral);width:28px;height:28px;box-shadow:var(--shadow-md);cursor:grab;border-radius:50%;margin-top:-7px}.time-slider__range::-webkit-slider-thumb:active{cursor:grabbing}.time-slider__range::-moz-range-track{border-radius:var(--r-pill);border:1px solid var(--line-strong);background:var(--ts-track);height:16px}.time-slider__range::-moz-range-thumb{background:var(--surface);border:2.5px solid var(--coral);width:28px;height:28px;box-shadow:var(--shadow-md);cursor:grab;border-radius:50%}.time-slider__value{text-align:center;font-variant-numeric:tabular-nums;letter-spacing:-.01em;color:var(--ink);margin-top:8px;font-size:.95rem;font-weight:700}.off-results{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.off-result{text-align:left;border:1px solid var(--line-strong);background:var(--surface);width:100%;color:var(--ink);border-radius:var(--r-md);flex-direction:column;gap:2px;padding:10px 12px;transition:background .15s,border-color .15s;display:flex}.off-result:active{background:var(--surface-2);border-color:var(--leaf)}.off-result:disabled{opacity:.55;pointer-events:none}.off-result__name{align-items:center;gap:6px;font-size:.92rem;font-weight:600;display:flex}.off-result__icon{color:var(--coral);flex:none}.off-result__brand{font-size:.78rem}.off-result__kcal{font-variant-numeric:tabular-nums;font-size:.74rem}.off-result__protein{color:var(--protein);font-weight:650}.off-result--staged{border-color:var(--coral);background:var(--coral-tint)}.off-result--staged.off-result--ai{border-color:var(--coral-strong)}.off-ai__match{white-space:nowrap;text-overflow:ellipsis;max-width:100%;overflow:hidden}.off-result--ai{border-color:var(--coral);background:var(--coral-tint)}.off-result--ai:active{background:var(--coral-tint);border-color:var(--coral-strong)}.off-results__heading{letter-spacing:.04em;text-transform:uppercase;color:var(--ink-faint);font-size:.72rem;font-weight:700}.meal-row{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);box-shadow:var(--shadow-sm);padding:14px}.meal-row+.meal-row{margin-top:10px}.meal-row__head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.meal-row__raw{letter-spacing:-.01em;margin:0;font-size:1rem;font-weight:650;line-height:1.3}.meal-row__time{color:var(--ink-faint);font-variant-numeric:tabular-nums;white-space:nowrap;padding-top:2px;font-size:.76rem}.meal-row__body{margin-top:10px}.meal-row__aside{flex:none;align-items:center;gap:2px;display:flex}.meal-row__delete{min-width:44px;min-height:44px;color:var(--ink-faint);border-radius:var(--r-pill);background:0 0;border:none;place-items:center;margin:-12px -8px -12px 0;transition:color .15s,background .15s,transform .1s;display:grid}.meal-row__delete:active{color:var(--coral);background:var(--surface-2);transform:scale(.9)}.meal-check{vertical-align:-3px;flex:none;margin-right:6px}.severity-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.severity-btn{border:1.5px solid var(--line-strong);background:var(--surface);border-radius:var(--r-md);color:var(--ink);flex-direction:column;align-items:center;gap:8px;padding:18px 8px;transition:transform .1s,border-color .15s,background .15s;display:flex}.severity-btn__face{font-size:1.9rem;line-height:1}.severity-btn__label{font-size:.82rem;font-weight:650}.severity-btn:active{transform:scale(.96)}.severity-btn--on{border-color:var(--coral);background:var(--coral-tint);box-shadow:var(--shadow-md)}.suspect{border-bottom:1px solid var(--line);padding:14px 0}.suspect:last-child{border-bottom:none}.suspect__head{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.suspect__name{letter-spacing:-.01em;font-size:1.02rem;font-weight:700}.suspect__rate{font-variant-numeric:tabular-nums;color:var(--coral);font-size:1.05rem;font-weight:750}.suspect__meta{color:var(--ink-soft);font-variant-numeric:tabular-nums;align-items:center;gap:12px;margin-top:6px;font-size:.78rem;display:flex}.sev-dots{gap:3px;display:inline-flex}.sev-dot{background:var(--line-strong);border-radius:50%;width:6px;height:6px}.sev-dot--on{background:var(--coral)}.cibar{border-radius:var(--r-pill);background:var(--surface-2);height:10px;margin-top:10px;position:relative;overflow:hidden}.cibar__band{background:color-mix(in srgb, var(--coral) 24%, transparent);border-radius:var(--r-pill);position:absolute;top:0;bottom:0}.cibar__marker{background:var(--coral);border-radius:2px;width:3px;height:14px;position:absolute;top:-2px;transform:translate(-50%)}.cibar__baseline{border-left:2px dashed var(--ink-faint);width:0;position:absolute;top:-3px;bottom:-3px}.callout{border-radius:var(--r-md);padding:14px 15px;font-size:.9rem;line-height:1.45}.callout--test{background:var(--leaf-tint);border:1px solid color-mix(in srgb, var(--leaf) 35%, transparent)}.callout--test strong{color:var(--leaf)}.callout__icon{vertical-align:-4px;color:var(--leaf);margin-right:6px;display:inline-flex}.stat-hero{gap:14px;display:flex}.stat-hero__item{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);box-shadow:var(--shadow-sm);text-align:center;flex:1;padding:14px}.stat-hero__num{letter-spacing:-.03em;font-variant-numeric:tabular-nums;color:var(--coral);font-size:1.7rem;font-weight:780}.stat-hero__label{color:var(--ink-soft);margin-top:2px;font-size:.72rem}.group-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;padding:11px 0;display:flex}.group-row:last-child{border-bottom:none}.group-row__name{font-weight:650}.group-row__stat{font-variant-numeric:tabular-nums;color:var(--ink-soft);font-size:.86rem}.group-row__lift{color:var(--coral);font-variant-numeric:tabular-nums;font-weight:700}.search{background:var(--surface);border:1.5px solid var(--line-strong);border-radius:var(--r-md);align-items:center;gap:8px;margin-bottom:14px;padding:0 12px;display:flex}.search:focus-within{border-color:var(--coral);box-shadow:0 0 0 4px var(--coral-tint)}.search__icon{color:var(--ink-faint);flex:none;display:inline-flex}.search__input{min-width:0;color:var(--ink);background:0 0;border:none;flex:auto;padding:11px 0;font-family:inherit;font-size:1rem}.search__input:focus{outline:none}.search__input::-webkit-search-decoration{appearance:none}.search__input::-webkit-search-cancel-button{appearance:none}.search__clear{border-radius:var(--r-pill);background:var(--surface-2);width:26px;height:26px;color:var(--ink-soft);cursor:pointer;border:none;flex:none;justify-content:center;align-items:center;display:inline-flex}.search__clear:hover{color:var(--coral-strong)}.empty{text-align:center;color:var(--ink-soft);padding:48px 24px}.empty__glyph{margin-bottom:12px;font-size:2.6rem;display:block}.empty__title{color:var(--ink);margin-bottom:6px;font-size:1.05rem;font-weight:700}.empty__body{max-width:32ch;margin:0 auto;font-size:.9rem;line-height:1.5}.disclaimer{color:var(--ink-soft);background:var(--amber-tint);border:1px solid color-mix(in srgb, var(--amber) 30%, transparent);border-radius:var(--r-md);padding:12px 14px;font-size:.76rem;line-height:1.45}.disclaimer strong{color:var(--amber)}.row-between{justify-content:space-between;align-items:center;gap:10px;display:flex}.stack-sm>*+*{margin-top:10px}.stack-md>*+*{margin-top:16px}.muted{color:var(--ink-soft)}.hint{color:var(--ink-soft);font-size:.8rem;line-height:1.4}.badge-status{letter-spacing:.05em;text-transform:uppercase;border-radius:var(--r-pill);background:var(--surface-2);color:var(--ink-faint);padding:3px 8px;font-size:.66rem;font-weight:700}.badge-status--edited{background:var(--leaf-tint);color:var(--leaf)}.badge-status--pending{background:var(--amber-tint);color:var(--amber)}.toast{left:50%;bottom:calc(var(--tab-h) + var(--safe-bottom-max) + 16px);background:var(--ink);color:var(--paper);border-radius:var(--r-pill);box-shadow:var(--shadow-lg);z-index:50;text-align:center;max-width:88vw;padding:11px 18px;font-size:.86rem;font-weight:600;animation:.25s both toast-in;position:fixed;transform:translate(-50%)}@keyframes toast-in{0%{opacity:0;transform:translate(-50%)translateY(10px)}}.autocomplete{position:relative}.autocomplete__list{z-index:20;background:var(--surface);border:1px solid var(--line-strong);border-radius:var(--r-md);box-shadow:var(--shadow-md);max-height:210px;padding:4px;position:absolute;top:calc(100% + 4px);left:0;right:0;overflow-y:auto}.autocomplete__item{text-align:left;width:100%;color:var(--ink);border-radius:var(--r-sm);background:0 0;border:none;padding:10px 12px;font-size:.92rem}.autocomplete__item:active,.autocomplete__item--active{background:var(--surface-2)}.inline-add{align-items:stretch;gap:8px;display:flex}.inline-add .text-input{border-radius:var(--r-md);padding:10px 12px}.install-help{border-radius:var(--r-md);border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow-sm);overflow:hidden}.install-help__summary{cursor:pointer;color:var(--ink);justify-content:space-between;align-items:center;gap:10px;padding:14px 16px;font-size:.94rem;font-weight:650;list-style:none;display:flex}.install-help__summary::-webkit-details-marker{display:none}.install-help__chevron{color:var(--ink-faint);flex:none;transition:transform .2s}.install-help[open] .install-help__chevron{transform:rotate(180deg)}.install-help__body{padding:0 16px 16px}.install-help__steps{color:var(--ink-soft);margin:0 0 12px;padding-left:20px;font-size:.9rem;line-height:1.5}.install-help__steps li{margin:4px 0}.install-help__steps strong{color:var(--ink);font-weight:650}@media (prefers-reduced-motion:reduce){*{transition-duration:.001ms!important;animation-duration:.001ms!important}.spinner{animation:1.4s linear infinite spin!important}}.ins-block{margin-top:20px}.verdict{border-radius:var(--r-lg);background:var(--surface);border:1px solid var(--line-strong);box-shadow:var(--shadow-sm);align-items:flex-start;gap:12px;margin-top:14px;padding:16px;display:flex}.verdict__glyph{color:var(--coral);flex:none;margin-top:1px;display:inline-flex}.verdict__text{color:var(--ink);margin:0;font-size:1.05rem;font-weight:600;line-height:1.4}.verdict--no-bloat .verdict__glyph{color:var(--leaf)}.verdict--progress .verdict__glyph,.verdict--onboarding .verdict__glyph{color:var(--ink-soft)}.trigger{border-top:1px solid var(--line);padding:14px 0}.trigger:first-child{border-top:none;padding-top:2px}.trigger__summary{cursor:pointer;justify-content:space-between;align-items:flex-start;gap:10px;list-style:none;display:flex}.trigger__summary::-webkit-details-marker{display:none}.trigger__body{flex:auto;min-width:0}.trigger__primary{color:var(--ink);margin:0;font-size:.98rem;line-height:1.45}.trigger__aside{color:var(--ink-soft);margin:4px 0 0;font-size:.85rem}.trigger__aside--warn{color:var(--amber)}.trigger__chevron{color:var(--ink-faint);flex:none;margin-top:2px;transition:transform .18s;display:inline-flex}.trigger[open] .trigger__chevron{transform:rotate(180deg)}.trigger__detail{padding-top:4px}.trigger__range{color:var(--ink-soft);margin:10px 0 0;font-size:.85rem;line-height:1.5}.safe-row,.tooearly-row{color:var(--ink-soft);border-top:1px solid var(--line);margin:0;padding:10px 0;font-size:.92rem}.safe-row:first-child,.tooearly-row:first-child{border-top:none}.callout--group{background:var(--amber-tint);border:1px solid color-mix(in srgb, var(--amber) 35%, transparent);color:var(--ink)}.ins-groups{border:1px solid var(--line);border-radius:var(--r-md);background:var(--surface);margin-top:16px}.ins-groups__summary{cursor:pointer;color:var(--ink);justify-content:space-between;align-items:center;padding:12px 14px;font-size:.9rem;font-weight:600;list-style:none;display:flex}.ins-groups__summary::-webkit-details-marker{display:none}.ins-groups__chevron{color:var(--ink-faint);transition:transform .18s;display:inline-flex}.ins-groups[open] .ins-groups__chevron{transform:rotate(180deg)}.ins-groups__body{padding:0 14px 6px}.ins-groups__row{border-top:1px solid var(--line);padding:10px 0}.ins-groups__name{color:var(--ink);font-size:.88rem;font-weight:600;display:block}.ins-groups__stat{color:var(--ink-soft);margin-top:2px;font-size:.85rem;display:block}.ins-footer{color:var(--ink-faint);margin:26px 0 0;font-size:.82rem}.toggle-row__label{color:var(--ink);font-size:.95rem;font-weight:600;display:block}.switch{border:1.5px solid var(--line-strong);border-radius:var(--r-pill);background:var(--surface-2);cursor:pointer;flex:none;width:48px;height:28px;padding:0;transition:background .18s,border-color .18s;position:relative}.switch--on{background:var(--leaf);border-color:var(--leaf)}.switch__knob{width:22px;height:22px;box-shadow:var(--shadow-sm);background:#fff;border-radius:50%;transition:transform .18s;position:absolute;top:2px;left:2px}.switch--on .switch__knob{transform:translate(20px)}.switch:disabled{opacity:.5;cursor:default}.switch:focus-visible{outline:2px solid var(--coral);outline-offset:2px}.segmented{background:var(--surface-2);border:1px solid var(--line);border-radius:var(--r-pill);gap:4px;padding:4px;display:flex}.segmented__option{border-radius:var(--r-pill);min-height:44px;color:var(--ink-soft);cursor:pointer;-webkit-user-select:none;user-select:none;flex:1 1 0;justify-content:center;align-items:center;gap:7px;padding:0 12px;font-size:.9rem;font-weight:600;transition:background .15s,color .15s,box-shadow .15s;display:inline-flex}.segmented__option svg{flex:none}.segmented__option--on{background:var(--surface);color:var(--coral-strong);box-shadow:var(--shadow-sm)}.segmented__input{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.segmented__option:focus-within{box-shadow:0 0 0 3px var(--coral-tint)}.segmented__option--on:focus-within{box-shadow:var(--shadow-sm), 0 0 0 3px var(--coral-tint)}.timeline-controls{margin-top:24px}.filter-chips{scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:8px;margin-top:10px;padding-bottom:4px;display:flex;overflow-x:auto}.filter-chips::-webkit-scrollbar{display:none}.filter-chips .chip{flex:none}.day-section{margin-top:14px}.day-head{border:none;border-bottom:1px solid var(--line);width:100%;min-height:48px;color:var(--ink);text-align:left;cursor:pointer;background:0 0;align-items:center;gap:10px;padding:10px 4px;display:flex}.day-head__chev{color:var(--ink-faint);flex:none;transition:transform .18s;display:inline-flex;transform:rotate(-90deg)}.day-head__chev--open{transform:rotate(0)}.day-head__date{letter-spacing:-.01em;flex:1;font-size:.95rem;font-weight:700}.day-head__meta{flex:none;align-items:center;gap:8px;display:inline-flex}.bloat-pill{border-radius:var(--r-pill);font-variant-numeric:tabular-nums;align-items:center;gap:3px;padding:2px 8px;font-size:.74rem;font-weight:700;display:inline-flex}.bloat-pill--sev1{background:var(--amber-tint);color:var(--amber)}.bloat-pill--sev2{background:var(--coral-tint);color:var(--coral-strong)}.bloat-pill--sev3{background:var(--coral);color:#fff}.today-empty{border:1px dashed var(--line-strong);border-radius:var(--r-md);color:var(--ink-soft);align-items:center;gap:8px;margin-top:8px;padding:14px;font-size:.9rem;display:flex}.today-empty svg{color:var(--ink-faint);flex:none}.tl{--arc-night:color-mix(in srgb, var(--ink) 20%, var(--surface-2));--arc-dusk:color-mix(in srgb, var(--amber) 24%, var(--surface-2));--arc-day:color-mix(in srgb, var(--amber) 32%, var(--surface));margin:6px 0 0;padding:0;list-style:none}.tl__entry{grid-template-columns:22px minmax(0,1fr);column-gap:10px;display:grid}.tl__rail{position:relative}.tl__rail:before{content:"";background:var(--rail-grad);border-radius:3px;width:3px;position:absolute;top:0;bottom:0;left:50%;transform:translate(-50%)}.tl__dot{width:12px;height:12px;box-shadow:0 0 0 3px var(--surface);z-index:1;border-radius:50%;position:absolute;top:20px;left:50%;transform:translate(-50%)}.tl__dot--meal{background:var(--coral)}.tl__dot--bloat{background:var(--surface);border:3px solid var(--coral);width:14px;height:14px}.tl__dot--sev1{border-color:var(--amber)}.tl__dot--sev2{border-color:var(--coral)}.tl__dot--sev3{border-color:var(--coral-strong)}.tl__body{min-width:0;padding-bottom:12px}.cal-hero{text-align:center;background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--shadow-sm);margin-top:6px;padding:18px}.cal-hero__label{letter-spacing:.1em;text-transform:uppercase;color:var(--ink-faint);font-size:.72rem;font-weight:700}.cal-hero__value{color:var(--coral);font-variant-numeric:tabular-nums;justify-content:center;align-items:baseline;gap:6px;margin-top:8px;font-size:2.2rem;font-weight:750;line-height:1.1;display:inline-flex}.cal-hero__value svg{align-self:center}.cal-hero__unit{color:var(--ink-soft);font-size:.95rem;font-weight:650}.cal-hero__empty{color:var(--ink-soft);font-size:1rem;font-weight:600}.cal-hero__protein{border-radius:var(--r-pill);background:var(--protein-tint);border:1px solid color-mix(in srgb, var(--protein) 28%, transparent);color:var(--protein-strong);font-variant-numeric:tabular-nums;margin-top:6px;padding:3px 12px;font-size:.82rem;font-weight:650;display:inline-block}.cal-weight{color:var(--ink-soft);font-variant-numeric:tabular-nums;margin-top:6px;font-size:.82rem}.cal-hero__hint{color:var(--ink-soft);flex-wrap:wrap;justify-content:center;align-items:center;gap:3px;margin:10px 0 0;font-size:.82rem;display:inline-flex}.cal-hero__hint svg{vertical-align:middle}.cal-chart{margin-top:22px}.cal-chart__caption{justify-content:space-between;align-items:baseline;gap:10px;min-height:22px;margin-bottom:8px;display:flex}.cal-chart__caption-date{font-size:.85rem;font-weight:700}.cal-chart__caption-kcal{color:var(--coral);font-variant-numeric:tabular-nums;font-size:.85rem;font-weight:650}.cal-chart__bars{align-items:flex-end;gap:2px;height:140px;display:flex}.cal-bar{cursor:pointer;background:0 0;border:none;flex:1 1 0;align-items:flex-end;min-width:0;height:100%;padding:0;display:flex}.cal-bar:focus-visible{outline:2px solid var(--coral);outline-offset:2px;border-radius:6px}.cal-bar__track{align-items:flex-end;width:100%;height:100%;display:flex;position:relative}.cal-bar__fill{background:color-mix(in srgb, var(--leaf) 55%, var(--surface-2));border-radius:4px 4px 0 0;width:100%;min-height:4px;transition:background .15s;display:block}.cal-bar--today .cal-bar__fill{background:var(--leaf)}.cal-bar--active .cal-bar__fill{background:var(--leaf);box-shadow:0 0 0 2px var(--leaf-tint)}.cal-bar__gap{background:var(--line);border-radius:2px;width:100%;height:2px;display:block}.cal-rolling{color:var(--ink-soft);margin:14px 2px 0;font-size:.9rem}.cal-rolling strong{color:var(--ink);font-variant-numeric:tabular-nums}.cal-rolling__note{color:var(--ink-faint);font-size:.82rem}.cal-daylist{flex-direction:column;gap:6px;margin:8px 0 0;padding:0;list-style:none;display:flex}.cal-dayrow{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);width:100%;min-height:48px;color:var(--ink);text-align:left;cursor:pointer;justify-content:space-between;align-items:center;gap:10px;padding:10px 14px;transition:border-color .15s,background .15s;display:flex}.cal-dayrow:active{border-color:var(--coral);background:var(--coral-tint)}.cal-dayrow__date{font-size:.9rem;font-weight:650}.cal-dayrow__meta{align-items:center;gap:12px;display:inline-flex}.cal-dayrow__kcal{color:var(--coral);font-variant-numeric:tabular-nums;font-size:.86rem;font-weight:650}.cal-dayrow__meals{font-size:.8rem}.cal-dayrow__burned{color:var(--leaf);font-variant-numeric:tabular-nums;align-items:center;gap:3px;font-size:.8rem;display:inline-flex}.cal-dayrow__burned svg{opacity:.85}.cal-dayrow--ok{border-color:color-mix(in srgb, var(--leaf) 45%, var(--line));background:color-mix(in srgb, var(--leaf-tint) 55%, var(--surface))}.cal-dayrow--over{border-color:color-mix(in srgb, var(--coral) 45%, var(--line));background:color-mix(in srgb, var(--coral-tint) 55%, var(--surface))}.cal-hero--protein .cal-hero__value{color:var(--protein)}.cal-hero--protein .cal-target--set{color:var(--protein-strong)}.cal-hero--protein .cal-target--set:active{border-color:var(--protein)}.protein-goal{color:var(--protein);font-variant-numeric:tabular-nums;margin-top:6px;font-size:.9rem;font-weight:650}.protein-goal--met{color:var(--leaf)}.cal-dayrow__protein{color:var(--protein);font-variant-numeric:tabular-nums;font-size:.86rem;font-weight:650}.cal-chart--protein .cal-bar__fill{background:color-mix(in srgb, var(--protein) 55%, var(--surface-2))}.cal-chart--protein .cal-bar--today .cal-bar__fill{background:var(--protein)}.cal-chart--protein .cal-bar--active .cal-bar__fill{background:var(--protein);box-shadow:0 0 0 2px var(--protein-tint)}.cal-chart--protein .cal-bar:focus-visible{outline-color:var(--protein)}.cal-chart--protein .cal-chart__caption-kcal{color:var(--protein)}.cal-chart--protein .cal-chart__target{border-top-color:color-mix(in srgb, var(--protein) 65%, transparent)}.cal-hero__topline{justify-content:space-between;align-items:center;gap:10px;display:flex}.cal-target{cursor:pointer;border-radius:999px;align-items:center;gap:5px;font-size:.78rem;font-weight:650;display:inline-flex}.cal-target--set{color:var(--ink-soft);background:var(--surface-2);border:1px solid var(--line);padding:5px 10px}.cal-target--set svg{color:var(--ink-faint)}.cal-target--unset{color:var(--leaf);border:1px dashed color-mix(in srgb, var(--leaf) 45%, var(--line));background:0 0;padding:5px 10px}.cal-target--editing{flex:auto;justify-content:flex-end}.cal-target--editing .text-input{max-width:120px}.cal-burned{color:var(--leaf);font-variant-numeric:tabular-nums;align-items:center;gap:5px;margin-top:8px;font-size:.85rem;font-weight:600;display:inline-flex}.cal-headroom{border-radius:var(--r-md);flex-direction:column;gap:2px;margin-top:12px;padding:10px 12px;display:flex}.cal-headroom__line{font-variant-numeric:tabular-nums;font-size:1rem;font-weight:700}.cal-headroom__detail{font-variant-numeric:tabular-nums;font-size:.78rem}.cal-headroom--ok{background:var(--leaf-tint);color:var(--leaf)}.cal-headroom--over{background:var(--coral-tint);color:var(--coral-strong)}.cal-chart__plot{position:relative}.cal-chart__target{border-top:1.5px dashed color-mix(in srgb, var(--coral) 65%, transparent);pointer-events:none;z-index:1;height:0;position:absolute;left:0;right:0}.workout{margin-top:16px}.workout__head{color:var(--ink);align-items:center;gap:7px;font-size:.9rem;font-weight:700;display:inline-flex}.workout__head svg{color:var(--leaf)}.workout-draft__raw{font-size:.92rem;font-weight:650}.workout-draft__unit{white-space:nowrap;font-size:.82rem}.workout-list{flex-direction:column;gap:6px;margin:4px 0 0;padding:0;list-style:none;display:flex}.workout-item{background:var(--surface-2);border:1px solid var(--line);border-radius:var(--r-md);align-items:center;gap:10px;padding:8px 10px;display:flex}.workout-item__text{text-overflow:ellipsis;white-space:nowrap;flex:auto;min-width:0;font-size:.88rem;font-weight:600;overflow:hidden}.workout-item__kcal{font-variant-numeric:tabular-nums;white-space:nowrap;font-size:.82rem}.workout-item__delete{color:var(--ink-faint);cursor:pointer;background:0 0;border:none;border-radius:6px;flex:none;justify-content:center;align-items:center;padding:4px;display:inline-flex}.workout-item__delete:active{color:var(--coral)}